Good Soul Reset

A 101-Day Journey to Rebuild Rhythm, Rituals, and Resilience

Welcome Home, Good Soul.

You’ve done your best to hold it together.

Now it’s time to reset—from the inside out.

Not through hustle. Not for performance.

But because you’re ready to return to rhythm, rebuild trust in yourself, and live with grounded strength.

The Good Soul Reset is a 101-day guided experience that helps you restore your energy, focus, and self-confidence by committing just 1% of your day (~15 minutes) to breath, movement, clarity, and meaningful action.

This Is For You If You’re…

  • ❤️‍🩹

    Healing from burnout, betrayal, or breakdown

  • 🧭

    In a life transition and ready to connect to your purpose

  • 🧱

    Tired of inconsistency and ready to rebuild with compassion

  • 🪫

    Seeking structure without shame and power without pressure

The 1% Reset

Core Habits We Rebuild

  • 😮‍💨 BREATHING with Intention

  • 🍽️ EATING with Clarity

  • 🏃🏻 MOVING with Care

  • 🛌 SLEEPING with Rhythm

  • 🎉 CELEBRATING Small Wins

  • 🤲 SERVING from Overflow

What’s You’ll Do Each Day

  • Watch a 90-second Video Introducing Practical Wisdom

  • Choose Your Practice Level:

    • Presence (ie. Light Reflection or Breath)

    • Power (ie. Movement, Meal Prep, or Journaling)

    • Push (ie. Burpees, Cold Exposure, Full Protocol)

What’s Included

Choose Your Path

Choose Your Path

This isn’t a challenge. It’s a homecoming.

Next Cohort Starts On: Tuesday, May 27, 2025

GSR - Core ($1/day)
$101.00
One time

✓ Good Soul Reset Program
✓ Weekly Group Coaching
✓ Private Chat Thread
✓ Access to All Practices and Tools
GSR - Pay It Forward
$143.00
One time

✓ Full Core Experience
✓ Fund Scholarship Seat for Someone in Need
GSR - Premium
$243.00
One time

✓ Full Core Experience
✓ Fund Scholarship Seat for Someone in Need
✓ Credit toward a Future 1:1, Retreat, or Bonus Group Pod