Upcoming Workshops

Heroic Clarity + Antifragile Confidence - Online (Saturday)
A live experience to help you rise above fear, strengthen through adversity, and step fully into who you are meant to be.
Why This Event Matters
Life today is filled with uncertainty, distraction, and stress. Many of us feel pulled in every direction: confused, fragile, and unsteady.
But inside you is a deeper strength. A clarity that cuts through the noise. A confidence that not only survives adversity but becomes stronger because of it.
This event is about unlocking that strength.
What You’ll Learn
In this live session, you’ll discover how to:
Find clarity even when life feels chaotic
Turn challenges into opportunities for growth
Build a confidence that thrives under pressure
Put Heroic principles into daily action
Goals of the Workshop
Create a clear and focused space for reflection and growth
Share the Heroic framework for clarity and antifragile confidence
Guide participants through embodied practices for resilience and courage
Build community through honest dialogue and shared learning
Expected Outcomes
By the end of the workshop, you will:
Know how to cut through distraction and focus on what matters most
Understand how to grow stronger through setbacks instead of breaking down
Gain practical tools for daily alignment, confidence, and clarity
Feel renewed courage and energy to take your next step with purpose
What Others Are Saying
“Literally a cheat code for personal and professional development and mental performance mastery.”
The Experience
During this three-hour, hands-on, transformational workshop, you will gain clarity on your goals, increase your confidence, and accelerate your personal and professional growth.
You’ll learn and leverage some of the same tools that the Heroic Public Benefit Corporation uses to support elite performance at the highest levels of collegiate and professional athletics, the U.S. Military, Fortune 100 companies, and everyday heroes around the world.
Come as you are. No prior experience is necessary. All materials will be provided, including over $200 worth of bonus resources per participant.
The Framework
This experience is based on the Heroic Training Platform, a science-backed approach that blends ancient wisdom with modern behavioral design.
You’ll learn how to practice Clarity (focusing on what truly matters) and build Antifragile Confidence (growing stronger with every setback).
These tools are designed to move you from theory into practice, so you can embody resilience in real life.
Meet Your Guide
Adrian Cunanan is the founder of Good Soul Lab, a creative studio where science meets soul. He is a writer, coach, and guide who helps people return to integrity through daily practices of wholeness and alignment.
He has built companies, coached leaders, and walked the path of recovery and healing himself. He knows what it means to lose direction and what it takes to return.
Adrian lives in New York City and continues to explore what it means to choose love, again and again.
Event Details
📅 Date: November 15, 2025, Saturday
⏰ Time: 12:00pm - 3:00pm ET
⏳ Duration: 3 hours
🌍 Location: Live on Zoom (link provided after registration)
📦 What’s Included: Digital workbook + bonus materials ($200 value)
💵 Cost: $101 (Early Bird $75)
💡 Tip: Find a quiet space, bring a notebook, and turn your camera on for the best experience
Why Join Now
You don’t need to wait for life to settle down. You can create clarity and confidence today.
Every moment you delay is another moment of spinning in confusion. This is your chance to reset and build a foundation that cannot be shaken.

Heroic Clarity + Antifragile Confidence - NYC
A live experience to help you rise above fear, strengthen through adversity, and step fully into who you are meant to be.
Why This Event Matters
Life today is filled with uncertainty, distraction, and stress. Many of us feel pulled in every direction: confused, fragile, and unsteady.
But inside you is a deeper strength. A clarity that cuts through the noise. A confidence that not only survives adversity but becomes stronger because of it.
This event is about unlocking that strength.
What You’ll Learn
In this live session, you’ll discover how to:
Find clarity even when life feels chaotic
Turn challenges into opportunities for growth
Build a confidence that thrives under pressure
Put Heroic principles into daily action
Goals of the Workshop
Create a clear and focused space for reflection and growth
Share the Heroic framework for clarity and antifragile confidence
Guide participants through embodied practices for resilience and courage
Build community through honest dialogue and shared learning
Expected Outcomes
By the end of the workshop, you will:
Know how to cut through distraction and focus on what matters most
Understand how to grow stronger through setbacks instead of breaking down
Gain practical tools for daily alignment, confidence, and clarity
Feel renewed courage and energy to take your next step with purpose
What Others Are Saying
“Literally a cheat code for personal and professional development and mental performance mastery.”
The Experience
During this three-hour, hands-on, transformational workshop, you will gain clarity on your goals, increase your confidence, and accelerate your personal and professional growth.
You’ll learn and leverage some of the same tools that the Heroic Public Benefit Corporation uses to support elite performance at the highest levels of collegiate and professional athletics, the U.S. Military, Fortune 100 companies, and everyday heroes around the world.
Come as you are. No prior experience is necessary. All materials will be provided, including over $200 worth of bonus resources per participant.
The Framework
This experience is based on the Heroic Training Platform, a science-backed approach that blends ancient wisdom with modern behavioral design.
You’ll learn how to practice Clarity (focusing on what truly matters) and build Antifragile Confidence (growing stronger with every setback).
These tools are designed to move you from theory into practice, so you can embody resilience in real life.
Meet Your Guide
Adrian Cunanan is the founder of Good Soul Lab, a creative studio where science meets soul. He is a writer, coach, and guide who helps people return to integrity through daily practices of wholeness and alignment.
He has built companies, coached leaders, and walked the path of recovery and healing himself. He knows what it means to lose direction and what it takes to return.
Adrian lives in New York City and continues to explore what it means to choose love, again and again.
Event Details
📅 Date: November 22, 2025, Saturday
⏰ Time: 10:00am - 1:00pm
⏳ Duration: 3 hours
📍 Location: TBD - New York City
🪑 What to Bring: Just yourself — all materials will be provided
💵 Cost: $243 (Early Bird $183)
🎁 Bonus: Over $200 worth of resources included per participant
Why Join Now
You don’t need to wait for life to settle down. You can create clarity and confidence today.
Every moment you delay is another moment of spinning in confusion. This is your chance to reset and build a foundation that cannot be shaken.

Heroic Clarity + Antifragile Confidence - Online (Weekday)
A live experience to help you rise above fear, strengthen through adversity, and step fully into who you are meant to be.
Why This Event Matters
Life today is filled with uncertainty, distraction, and stress. Many of us feel pulled in every direction: confused, fragile, and unsteady.
But inside you is a deeper strength. A clarity that cuts through the noise. A confidence that not only survives adversity but becomes stronger because of it.
This event is about unlocking that strength.
What You’ll Learn
In this live session, you’ll discover how to:
Find clarity even when life feels chaotic
Turn challenges into opportunities for growth
Build a confidence that thrives under pressure
Put Heroic principles into daily action
Goals of the Workshop
Create a clear and focused space for reflection and growth
Share the Heroic framework for clarity and antifragile confidence
Guide participants through embodied practices for resilience and courage
Build community through honest dialogue and shared learning
Expected Outcomes
By the end of the workshop, you will:
Know how to cut through distraction and focus on what matters most
Understand how to grow stronger through setbacks instead of breaking down
Gain practical tools for daily alignment, confidence, and clarity
Feel renewed courage and energy to take your next step with purpose
What Others Are Saying
“Literally a cheat code for personal and professional development and mental performance mastery.”
The Experience
During this three-hour, hands-on, transformational workshop, you will gain clarity on your goals, increase your confidence, and accelerate your personal and professional growth.
You’ll learn and leverage some of the same tools that the Heroic Public Benefit Corporation uses to support elite performance at the highest levels of collegiate and professional athletics, the U.S. Military, Fortune 100 companies, and everyday heroes around the world.
Come as you are. No prior experience is necessary. All materials will be provided, including over $200 worth of bonus resources per participant.
The Framework
This experience is based on the Heroic Training Platform, a science-backed approach that blends ancient wisdom with modern behavioral design.
You’ll learn how to practice Clarity (focusing on what truly matters) and build Antifragile Confidence (growing stronger with every setback).
These tools are designed to move you from theory into practice, so you can embody resilience in real life.
Meet Your Guide
Adrian Cunanan is the founder of Good Soul Lab, a creative studio where science meets soul. He is a writer, coach, and guide who helps people return to integrity through daily practices of wholeness and alignment.
He has built companies, coached leaders, and walked the path of recovery and healing himself. He knows what it means to lose direction and what it takes to return.
Adrian lives in New York City and continues to explore what it means to choose love, again and again.
Event Details
📅 Date: December 3, 2025, Wednesday + December 10, 2025, Wednesday
⏰ Time: 6:00pm - 7:30pm ET
⏳ Duration: 2 x 1.5 hours
🌍 Location: Live on Zoom (link provided after registration)
📦 What’s Included: Digital workbook + bonus materials ($200 value)
💵 Cost: $143 (Early Bird $108)
💡 Tip: Find a quiet space, bring a notebook, and turn your camera on for the best experience
Why Join Now
You don’t need to wait for life to settle down. You can create clarity and confidence today.
Every moment you delay is another moment of spinning in confusion. This is your chance to reset and build a foundation that cannot be shaken.